Tag: white beans

Roasted Tomato & White Bean Stew (Bean Craving a Good Stew)

Roasted Tomato & White Bean Stew (Bean Craving a Good Stew)

Friday night…my mind was thinking about the upcoming Memorial Day weekend.

The plan, grilling on Monday.  Something classic, burgers, potato salad, strawberry shortcake, the “Summer is finally here” meal.  Saturday’s dinner was taken care of, take-out and delivery from one of the legacy restaurants in SF Chinatown, Kam Po.  A fundraiser for Chinatown Community Development Center combined with helping a Chinatown mom and pop business.  A win-win, I ordered roast duck, crispy skinned pork and bbq pork plates…can’t wait.

What’s for Dinner Tonight?

But it was Friday and I still hadn’t started dinner.  I cooked quite a bit during the week and was admittedly ready for an easy cook meal.   I peered into the pantry hunting for inspiration…hmmm, a couple of cans of white beans. Further rummaging around the kitchen produced cherry tomatoes, a couple of Italian sausages, one lonely onion. Jamie had recently tried a recipe from the NYTimes, Roasted Tomato and White Bean Stew that she gave a hearty thumbs up to on all counts-ease of prep and deliciousness.

I Was In Business

Winner winner beanie dinner.  This dish is simple, quick and so satisfying.  Roast tomatoes in olive oil and thyme which intensifies their flavor and sweetness.  I used a medley of gold and red cherry tomatoes, use whatever you like. While they are roasting, saute’ the onions, garlic, and pepper flakes. Add beans-reserve the liquid from the cans just in case to adjust the consistency of the sauce.  Give the stew a couple of stirs and mash some of the beans with a big spoon to thicken it.  Make sure to scrape all the tasty bits from roasting the tomatoes and add them to the beans along with the tomatoes and their liquid.

Home Stretch

Simmer a couple of minutes and voila’, dinner is served.  This stew is really, really good, the sweetness of the tomatoes and onions, the nice mouthfeel from the beans, yummy, YUMMY, yummy.  I love the garlic and thyme, but I’m wondering if rosemary would work too.  We grilled a couple of Italian sausages, sliced, and added them to the pot right before serving.  You could also just serve them on the side. Grilled shrimp or cod would be a lovely match too.  OR, keep it vegetarian, this stew is so flavorful and satisfying you won’t even miss the protein.  Top it with the parsley and lemon gremolata which adds a herby-citrus zing and you are in business. The Hubs and Jorge don’t like beans but they both admitted that this was delicious.  Now that’s a strong recommendation!

Make this stew the next time you need a quick, easy, hearty meal.  It’s just so tasty!

Looking for other meatless recipes?  This Red Lentil Soup from NYTimes is delicious~~

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5 from 2 votes

Roasted Tomato and White Bean Stew

Course Main Course
Cuisine European
Keyword easy, roasted tomato, stew, vegan, White Bean, white bean stew
Prep Time 30 minutes

Ingredients

Garnish

  • ½ cup roughly chopped Italian parsley leaves and tender stems
  • 2 teaspoons lemon zest from 1 large lemon

Stew

  • 2 10-ounce containers cherry or grape tomatoes
  • ¼ cup olive oil plus 2 tablespoons and more for drizzling (optional)
  • 1 tablespoon fresh thyme leaves
  • Kosher salt and black pepper
  • 1 medium yellow onion thinly sliced
  • 3-4 large garlic cloves thinly sliced
  • ½ teaspoon red-pepper flakes
  • 2 15-ounce cans white beans (such as butter or cannellini), rinsed
  • 1 ½ cups vegetable or chicken broth or water
  • 2 Italian sausage optional mild or spicy, your choice

Serve with

  • Flaky salt for serving (optional)
  • Toasted bread for serving

Instructions

  • Heat the oven to 425 degrees. In a small bowl, gently toss together the parsley and lemon zest with your hands until well combined; set aside.
  • In a large baking dish or on a sheet pan, toss the tomatoes with 1/4 cup oil and thyme; season well with salt and pepper. Roast tomatoes until they have collapsed and begin to turn golden around the edges, 20 to 25 minutes.
  • When the tomatoes are almost done roasting, heat 2 tablespoons oil in a large (12-inch), deep skillet or Dutch oven over medium. Add the onion, garlic and red-pepper flakes and cook until the onion is softened and the garlic is fragrant, 4 to 5 minutes. Stir in the rinsed beans and broth and bring to a simmer. With the back of a spoon or spatula, gently smash about ½ cup of the beans so they slightly thicken the broth. If you want a thicker stew, crush some more of the beans. Season with salt and pepper.
  • When the tomatoes are finished roasting, add them directly to the stew along with any juices that have been released. Simmer for 5 to 10 minutes more so the flavors meld; season to taste with salt.
  • Ladle into shallow bowls. Top each serving with some of the lemon-parsley mixture and drizzle with some more olive oil, and season with flaky salt, if you like. Serve with toasted bread.
Instant Pot White Chicken Chili? Yes We CAN!

Instant Pot White Chicken Chili? Yes We CAN!

Ramping up for the holidays?  Here is a recipe that is easy, delicious and thanks to your handy dandy Instant Pot, ready in minutes.  You will need, first and foremost, a can opener.  Yep, a can opener, indispensable. You’ll also need, chicken, white beans (can), chicken stock or broth (can), roasted peppers (can), corn (yes, a can) and spices. Everything except the chicken, you’ll need a can opener.  Stupid easy.

I couldn’t let sleeping dogs lie, the original recipe from the blog Eat.Drink.Love. calls for onion powder and garlic powder.  I decided to use chopped onions and garlic cloves instead.  It adds a couple of minutes, but I like the texture and flavor of the onions and garlic.  Feel free to stick with the original if you like.

This really is quick and easy, perfect for a busy weekday night.  Ready in minutes, good the next day, and very kid friendly.

The recipe calls for chicken breast, you can use thighs instead if you prefer dark meat.  Any white bean will work, Kidney, Great Northern, Navy or Cannellini.  The recipe calls for a can of corn, which I misread and thought it was a can of creamed corn. I went with it and I actually liked it.  It adds a bit of sweetness and creaminess to the chili.  Consider decreasing the broth if you use creamed corn.  I also added a finely diced jalapeño pepper to give the chili an extra kick.  If the sauce seems a bit thin at the end, remove chicken and continue to cook sauce on saute’ function to reduce to desired thickness then add the shredded chicken back to the pot.

Between you and me, I love eating chili over macaroni or rice.   From Epicurious, favorite ways to eat chili.

INSTANT POT WHITE CHICKEN CHILI

Course Main Course
Cuisine American
Keyword White Chicken Chili
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4

Ingredients

  • 1 1/2 pounds boneless skinless chicken breasts halved lengthwise
  • 2 15-ounce cans white navy beans rinsed and drained
  • 1 15-ounce canned corn, drained or 1 15 ounce canned creamed corn + 1 cup frozen corn
  • 1 4-ounce can roasted diced green chiles
  • 2 cups low sodium chicken broth 1-1/2 cups if using creamed corn
  • 3 teaspoons ground cumin
  • 2 teaspoons chili powder
  • 1/2 teaspoon garlic powder*
  • 1/2 teaspoon onion powder*
  • 1 teaspoon kosher salt

*Substitute 1 chopped yellow onion and 4 cloves of garlic finely chopped

  • 1 jalapeno pepper seeded and veined, finely diced (optional)

Toppings

  • shredded cheddar or jack cheese
  • diced avocado
  • sour cream
  • cilantro or sliced green onions

Instructions

  • *If using onions and garlic, on saute', add 1 tablespoon oil to Instant Pot. Add onions and garlic and saute' until soft. Proceed with recipe, omit garlic powder and onion powder
  • Place the chicken into the pressure cooker.
  • Pour in the beans, corn, chiles, and the broth. Then stir in the seasonings*
  • Cover with the lid and set valve to sealing position.
  • Cook on poultry setting for 15 minutes followed by a quick pressure release.
  • Shred the chicken with a fork and serve with desired toppings.
  • Can add additional seasonings if desired.
  • Garnish with toppings, serve immediately