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5 from 2 votes

Just Another Meatless Monday… Lentil Soup with Lemon

A delicious lentil soup from Melissa Clark and the NYT.
Prep Time15 minutes
Cook Time30 minutes
Course: dinner, lunch, Soup
Cuisine: Mediterranean
Keyword: Melissa Clark, NYT Cooking, Red Lentils

Ingredients

Adapted from NYTCooking Melissa Clark

The Aromatics

  • 3 tablespoons olive oil or ghee
  • 1 large onion chopped
  • 2 garlic cloves minced
  • 1 tablespoon tomato paste

The Spices

  • 1 teaspoon ground cumin
  • 1 teaspoon kosher salt more to taste
  • ¼ teaspoon ground black pepper
  • Pinch of ground chile powder or cayenne more to taste

The Rest

  • 1 quart chicken or vegetable broth
  • 2 cups water
  • 1 cup red lentils
  • 1 large carrot peeled and diced
  • Juice of 1/2 lemon more to taste

The Finishing Touches

  • 3 tablespoons chopped fresh cilantro
  • Olive oil for drizzling optional
  • yogurt for drizzling optional instead of olive oil

Instructions

  • In a large pot, heat 2-3 tablespoons oil or ghee over high heat until hot and shimmering**
  • Add onion and garlic, and sauté until golden, about 4 minutes.
  • Stir in tomato paste, cumin, salt, black pepper and chili powder or cayenne, sauté for 2 minutes longer.
  • Add broth, 2 cups water, lentils and carrot. For a thicker soup only 1 cup of water. Note the soup will thicken the longer it sits after cooking.
  • Bring to a simmer, then partially cover pot and turn heat to medium-low.
  • Simmer until lentils are soft, about 30-40 minutes.
  • Salt and pepper to taste.
  • Using an immersion or regular blender or a food processor, purée half the soup then add it back to pot. Soup should be somewhat chunky.
  • Reheat soup if necessary, then stir in lemon juice and cilantro and garam masala if using
  • Serve soup drizzled with good olive oil and dusted lightly with chili powder if desired.
  • Instead of olive oil finish with a dollop of yogurt and garnish with additional cilantro

And YOU CAN MAKE THIS IN AN INSTANT POT OR PRESSURE COOKER=STUPID EASY **If using an Instant Pot or pressure cooker:

  • Saute vegetables in the bowl of the Instant Pot using the sauce function. This will take longer than stove top due to lower cooking temp of pot around 5-7 minutes.
  • Add all other ingredients, according to recipe. Cover and lock lid in place. Set cooking to manual for 10 minutes.
  • When timer goes off do a quick release.
  • Proceed with recipe, season and use a hand blender to puree soup in Instant Pot bowl.
  • Dunzo.