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5 from 2 votes

Just Another Meatless Monday… Lentil Soup with Lemon

A delicious lentil soup from Melissa Clark and the NYT.
Prep Time15 minutes
Cook Time30 minutes
Course: dinner, lunch, Soup
Cuisine: Mediterranean
Keyword: Melissa Clark, NYT Cooking, Red Lentils

Ingredients

Adapted from NYTCooking Melissa Clark

    The Aromatics

    • 3 tablespoons olive oil or ghee
    • 1 large onion chopped
    • 2 garlic cloves minced
    • 1 tablespoon tomato paste

    The Spices

    • 1 teaspoon ground cumin
    • 1 teaspoon kosher salt more to taste
    • ¼ teaspoon ground black pepper
    • Pinch of ground chile powder or cayenne more to taste

    The Rest

    • 1 quart chicken or vegetable broth
    • 2 cups water
    • 1 cup red lentils
    • 1 large carrot peeled and diced
    • Juice of 1/2 lemon more to taste

    The Finishing Touches

    • 3 tablespoons chopped fresh cilantro
    • Olive oil for drizzling optional
    • yogurt for drizzling optional instead of olive oil

    Instructions

    • In a large pot, heat 2-3 tablespoons oil or ghee over high heat until hot and shimmering**
    • Add onion and garlic, and sauté until golden, about 4 minutes.
    • Stir in tomato paste, cumin, salt, black pepper and chili powder or cayenne, sauté for 2 minutes longer.
    • Add broth, 2 cups water, lentils and carrot. For a thicker soup only 1 cup of water. Note the soup will thicken the longer it sits after cooking.
    • Bring to a simmer, then partially cover pot and turn heat to medium-low.
    • Simmer until lentils are soft, about 30-40 minutes.
    • Salt and pepper to taste.
    • Using an immersion or regular blender or a food processor, purée half the soup then add it back to pot. Soup should be somewhat chunky.
    • Reheat soup if necessary, then stir in lemon juice and cilantro and garam masala if using
    • Serve soup drizzled with good olive oil and dusted lightly with chili powder if desired.
    • Instead of olive oil finish with a dollop of yogurt and garnish with additional cilantro

    And YOU CAN MAKE THIS IN AN INSTANT POT OR PRESSURE COOKER=STUPID EASY **If using an Instant Pot or pressure cooker:

    • Saute vegetables in the bowl of the Instant Pot using the sauce function. This will take longer than stove top due to lower cooking temp of pot around 5-7 minutes.
    • Add all other ingredients, according to recipe. Cover and lock lid in place. Set cooking to manual for 10 minutes.
    • When timer goes off do a quick release.
    • Proceed with recipe, season and use a hand blender to puree soup in Instant Pot bowl.
    • Dunzo.